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Beat Stress Before It Beats You

Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact on mental wellbeing.

Nevertheless, you may not know that the effects of stress can impact other body systems potentially hindering the achievement of health goals such as losing weight or improving digestive function, so it is important to understand what the stress response is and how it could affect you.

 

What is Stress Doing to Your Body?

 

A chronic state of stress can have widespread negative effects, such as:

  • Poor digestion – reduced digestive secretions can lead to bloating, abdominal pain and reflux.
  • Irregular blood sugar control – cortisol signals the release of sugars into the bloodstream in anticipation that muscles will need fuel to help you run away. These sugar spikes can lead to weight gain if the sugars are not utilised as muscle fuel and instead converted to fat.
  • Hormonal imbalances – lack of libido, menstrual irregularity and fertility issues can all arise when your body switches to making stress hormones in preference to sex hormones.

We Can Help YOU

Talk to Zoe today about helping manage your stress response.

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Coastal Wellbeing Centre 32 Wises Road, Maroochydore, QLD 4558 ABN: 85 708 963 868

(07) 5479 0746

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