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Be pain free this Christmas

‘Are You Inflamed?’

 

Pain-Inflammation can be a good thing

Everyone has experienced the remarkable phenomenon of acute pain – a sprained ankle, splinter, or cut – and as a result have witnessed the affected area turn red, puffy and hot as your immune system rushes to your aid to assess the injury and fight any pathogen that might have entered your body. A normal, healthy inflammatory response should flare up and die down again a short time later, as the healing process resolves the inflammation and the injury heals. Pain and inflammation should not be chronic, it should go away – but what if it doesn’t?

 

Inflammatory snowball effect

Imagine if you kept injuring yourself in the same location repetitively. The result would be unresolved ongoing inflammation. However, not all inflammation has a visible injury. For example, if there is inflammation in your gut, the only symptom may be some niggling gut issues, yet you cannot ‘see’ the problem. Nevertheless, there may be an inflammatory snowball effect occurring inside. Unresolved inflammation, visible or not, becomes more problematic the longer it keeps interfering with the normal workings of your body.

Zoe can help with any ‘niggling’ issues, to avoid the snowball effect occurring.

 

Stop inflammation going ‘through the roof’

Nobody wants to be in pain, and for optimal health it is important to stop abnormal inflammation in its tracks. Pharmaceutical anti-inflammatories are commonly used to help relieve persistent pain, however some medications may be accompanied by unwanted side effects if used ongoing. Fortunately, Zoe has a range of natural anti-inflammatory and pain relief solutions that can be individualised for your situation, whether you need acute care or more ongoing support.

 

Factors that sustain inflammation

It is important to learn which diet and lifestyle behaviours may be adding to inflammation in your body, such as:

  1. Smoking;
  2. Being an unhealthy weight;
  3. Eating a diet containing refined/processed carbohydrates (e.g. white bread, pasta, white rice, cereals);
  4. Consuming ’trans’ fats (e.g. fried or fast foods, packaged baked goods, vegetable fats used in some margarines);
  5. Being sleep deprived;
  6. Regularly consuming alcohol, coffee, excess sugar and/ or salt;
  7. Experiencing ongoing digestive issues that upset the balance of ‘good’ bacteria (e.g. stomach pain, bloating, diarrhoea);and/or
  8. Experiencing ongoing psychological stress (unhappy employment situation, social isolation, caring for a loved one with a serious disease).

 

Put an end to inflammation!

Addressing inflammation can not only improve your quality of life now, but reduce your risk of chronic disease in future.

 

So….For a pain free Christmas this year,

Talk to Zoe today about helping manage your pain.

December extra special:
Pain relief assessment $65.00

 

 

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Coastal Wellbeing Centre 32 Wises Road, Maroochydore, QLD 4558 ABN: 85 708 963 868

(07) 5479 0746

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