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Our Favourite Alternatives for Reducing Plastic Waste

Posted on: October 20, 2016 | Category: Your Wellbeing

Once upon a time plastic alternatives were deemed to be expensive and few & far between But with the current plastic pollution epidemic being a very real & scary threat to our environment (not to mention plastic being bad for our health), it’s great to see more businesses are making the switch and bring out some exciting and affordable...

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Got the Moody Blues? You are Not Alone

Posted on: September 29, 2016 | Category: The Naturopath's Desk

Your Journey to Greater Mental Wellbeing It’s natural to feel like you are the only one that may be feeling low or experiencing depression, but you are not alone! There are many reasons why you might be feeling blue Stress, poor health, loss and trauma, and changes in life circumstances can all be triggers for depression Thankfully, there...

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zazen Water Systems – Emulating Mother Nature

Posted on: September 22, 2016 | Category: Your Wellbeing

The zazen Alkaline Water filter system, replicates Mother Nature’s water cycle transforming your drinking water into refreshing, alkaline mineral water that tastes great and provides the following health benefits all day, every day! Alkalises – pH around 74 (can increase up to 85 pH using our Alkalinity & Anti-Oxidant Enhancer),...

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Are You Sick and Tired of Being Sick and Tired?

Posted on: August 10, 2016 | Category: The Naturopath's Desk

Are you tired all the time Do you fall into bed at the end of the day and, despite getting a full night’s sleep, still wake up feeling unrefreshed and fatigued If you do not jump out of bed every morning with a spring in your step, you may be suffering from fatigue Most people today are living extremely stressful, busy lives, so it is normal...

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Managing Cold and Flu Symptoms

Posted on: June 30, 2016 | Category: Your Wellbeing

Despite your best efforts at preventing infection through diet, exercise and supplementation, at some stage this winter you may succumb to a cold or flu This can occur particularly if stress or life events get in the way of maintaining the healthy habits that help keep your immune system strong The good news is that should you find yourself...

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Bi-Carb Soda – Not Just For Baking

Posted on: June 21, 2016 | Category: Your Wellbeing

If you had asked me about 12 months ago what bi-carb soda was used for, my response would have been pretty short Despite using bi-carb in cooking, and a vague recollection of my nanna talking about using it for cleaning, my knowledge of this product was quite limited It was while experiencing some health concerns that I’d heard about the...

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Soak Up The Goodness

Posted on: March 2, 2016 | Category: Your Wellbeing

It’s the end of the week and there’s still a day of housework to slog through Living a busy life can sometimes mean there is less time to focus on health and wellbeing, however this is a sure fire way to: A  Relax B  Get clean C  Catch up on all those podcasts you’ve been meaning to get around to D  Absorb magnesium, which is vital...

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Durable Eco Products By EcoSouLife

Posted on: December 3, 2015 | Category: Your Wellbeing

EcoSouLife are passionate about creating and developing products with the latest natural fibres and sustainable materials  Their range of rice husk, corn starch, and sugarcane products are safer for you and safer for the planet - with innovative designs and a great selection of colours and styles ...

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Femi and Zagati is available now at Coastal Wellbeing Centre

Posted on: | Category: Your Wellbeing

As an observation and with 10 years in the wellness industry, it seems that we are falling back to simpler ways to get more effective results Whether that be lessening the variety of supplements taken and focusing on one specific one or changing the diet to simple foods that are organic, raw, unprocessed etc, it seems to be the general movement ...

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Good Foundations, Strong Future

Posted on: | Category: The Naturopath's Desk

Finding the right health care solutions can provide life changing results  They can give your child more energy & zest for life, improved physical strength, increased resilience, greater confidence with other children, a stronger immune system and a clearer sense of self ...

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