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Better Living Through Detox

Posted on: November 15, 2015 | Category: The Naturopath's Desk

Detox It’s a term you’ve no doubt heard a lot of on TV, in magazines or in the gym But why should you ‘detox’ Detoxification is your body’s natural process of changing dietary and environmental toxins into less harmful substances before eliminating them from your body Supporting natural detoxification processes can help improve digestive...

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Pure & Simple Organic Skin Food

Posted on: October 9, 2015 | Category: Your Wellbeing

It’s the little choices we make when we shop that have a big impact on our planet, and this particular tiny problem – microbeads – is one that we all have the power to change Microbeads are just that – miniscule beads of plastic, usually under one millimetre in diameter and almost invisible to the naked eye You’ve most likely encountered...

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Beat Stress Before It Beats You

Posted on: October 7, 2015 | Category: The Naturopath's Desk

Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact on mental wellbeing Nevertheless, you may not know that the effects of stress can impact other body systems potentially hindering the achievement of health goals such as losing weight or improving digestive...

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Salt Lamp Health and Safety

Posted on: August 4, 2015 | Category: Your Wellbeing

Himalayan salt lamps are very popular for a variety of reasons  Available in a wide range of shapes, sizes and unique colour formations, they not only make a stunning decorative piece enhancing the ambience of any space, they are also beneficial for your health  When used and cared for as directed, Himalayan Salt Lamps can provide a lifetime of...

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Managing the Master Hormone

Posted on: July 8, 2015 | Category: The Naturopath's Desk

Oestrogen is essential for healthy female reproductive function This hormone plays a part in every stage of a female’s life - from early childhood development to puberty, throughout the menstrual cycle, pregnancy, childbirth and finally, through the menopausal years Too many women suffer from symptoms related to having either too much or not...

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Detox While You Sleep

Posted on: July 7, 2015 | Category: Your Wellbeing

Traditional Chinese medicine teaches us that there are certain areas on our feet that represent each organ and body system For instance, our middle toes correspond to our head or brain The area just below the fourth toe represents our chest and lungs Right in the middle of our feet is the area that corresponds to our kidneys As we go farther down...

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The Simple Health Supplement

Posted on: June 2, 2015 | Category: Your Wellbeing

Did you know sulphur is one of the most abundant nutrients found in the human body and plays a critical role in detoxification as well as inflammatory conditions  Unfortunately, many people no longer obtain the needed sulphur from their diet due to depleted soils and loss of the nutrient from foods during the cooking process  Mostly anyone...

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Winter Is Coming

Posted on: | Category: The Naturopath's Desk

Every winter when you get sick, you tell yourself to be more prepared next year As soon as someone sneezes at work, school, or home, you find yourself with yet another cold or flu It does not have to be that way this chilly winter season  Arm yourself and your family with the tools to build strong immune defences to reduce your risk of getting...

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Is Your Thyroid Misbehaving?

Posted on: May 6, 2015 | Category: The Naturopath's Desk

Most people are unaware that Alzheimer's, Parkinson disease, cardiac disease, lupus, reproductive difficulties, diabetes, arthritis as well as many other health issues are associated with a poor functioning thyroid gland Research has shown that early thyroid assessment can, in many cases, reduce the incidence or severity of these high profile...

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Epsom Salt – Enjoy Your Path to Better Health

Posted on: April 6, 2015 | Category: Your Wellbeing

The number one priority at Coastal Wellbeing Centre is the overall health and wellbeing of all our wonderful clients and customers  The holistic approach to this never ending quest for a beautiful, healthy life is always at the forefront of our mind when sourcing quality health care products and making sure they are as affordable as possible to...

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