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Got the Moody Blues? You are Not Alone

Posted on: September 29, 2016 | Category: The Naturopath's Desk

Your Journey to Greater Mental Wellbeing It’s natural to feel like you are the only one that may be feeling low or experiencing depression, but you are not alone! There are many reasons why you might be feeling blue Stress, poor health, loss and trauma, and changes in life circumstances can all be triggers for depression Thankfully, there...

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Are You Sick and Tired of Being Sick and Tired?

Posted on: August 10, 2016 | Category: The Naturopath's Desk

Are you tired all the time Do you fall into bed at the end of the day and, despite getting a full night’s sleep, still wake up feeling unrefreshed and fatigued If you do not jump out of bed every morning with a spring in your step, you may be suffering from fatigue Most people today are living extremely stressful, busy lives, so it is normal...

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Good Foundations, Strong Future

Posted on: December 3, 2015 | Category: The Naturopath's Desk

Finding the right health care solutions can provide life changing results  They can give your child more energy & zest for life, improved physical strength, increased resilience, greater confidence with other children, a stronger immune system and a clearer sense of self ...

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Better Living Through Detox

Posted on: November 15, 2015 | Category: The Naturopath's Desk

Detox It’s a term you’ve no doubt heard a lot of on TV, in magazines or in the gym But why should you ‘detox’ Detoxification is your body’s natural process of changing dietary and environmental toxins into less harmful substances before eliminating them from your body Supporting natural detoxification processes can help improve digestive...

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Beat Stress Before It Beats You

Posted on: October 7, 2015 | Category: The Naturopath's Desk

Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact on mental wellbeing Nevertheless, you may not know that the effects of stress can impact other body systems potentially hindering the achievement of health goals such as losing weight or improving digestive...

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Managing the Master Hormone

Posted on: July 8, 2015 | Category: The Naturopath's Desk

Oestrogen is essential for healthy female reproductive function This hormone plays a part in every stage of a female’s life - from early childhood development to puberty, throughout the menstrual cycle, pregnancy, childbirth and finally, through the menopausal years Too many women suffer from symptoms related to having either too much or not...

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Winter Is Coming

Posted on: June 2, 2015 | Category: The Naturopath's Desk

Every winter when you get sick, you tell yourself to be more prepared next year As soon as someone sneezes at work, school, or home, you find yourself with yet another cold or flu It does not have to be that way this chilly winter season  Arm yourself and your family with the tools to build strong immune defences to reduce your risk of getting...

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Is Your Thyroid Misbehaving?

Posted on: May 6, 2015 | Category: The Naturopath's Desk

Most people are unaware that Alzheimer's, Parkinson disease, cardiac disease, lupus, reproductive difficulties, diabetes, arthritis as well as many other health issues are associated with a poor functioning thyroid gland Research has shown that early thyroid assessment can, in many cases, reduce the incidence or severity of these high profile...

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Delving Into ‘D’

Posted on: April 2, 2015 | Category: The Naturopath's Desk

It’s Vitamin D - for Diverse Vitamin D is a vital nutrient required by your body for a wide range of jobs, such as helping to boost your immunity so you are less likely to end up in bed feeling sick; playing a role in mood modulation – helping you feel good; and supporting your physical structure – making your bones and muscles strong ...

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Managing Daily Stress

Posted on: February 27, 2015 | Category: The Naturopath's Desk

Coping When Life Pulls You in Different Directions Stress is a natural, evolutionary body response  You will instinctively react to stress in life with a fight, flight or freeze type reaction  It may be an acute stressful event such as an exam or public speaking, or it may be the ongoing challenge of raising kids, the daily commute, or...

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