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Our Favourite Alternatives for Reducing Plastic Waste

Posted on: October 20, 2016 | Category: Your Wellbeing

Once upon a time plastic alternatives were deemed to be expensive and few & far between But with the current plastic pollution epidemic being a very real & scary threat to our environment (not to mention plastic being bad for our health), it’s great to see more businesses are making the switch and bring out some exciting and affordable...

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zazen Water Systems – Emulating Mother Nature

Posted on: September 22, 2016 | Category: Your Wellbeing

The zazen Alkaline Water filter system, replicates Mother Nature’s water cycle transforming your drinking water into refreshing, alkaline mineral water that tastes great and provides the following health benefits all day, every day! Alkalises – pH around 74 (can increase up to 85 pH using our Alkalinity & Anti-Oxidant Enhancer),...

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Managing Cold and Flu Symptoms

Posted on: June 30, 2016 | Category: Your Wellbeing

Despite your best efforts at preventing infection through diet, exercise and supplementation, at some stage this winter you may succumb to a cold or flu This can occur particularly if stress or life events get in the way of maintaining the healthy habits that help keep your immune system strong The good news is that should you find yourself...

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Bi-Carb Soda – Not Just For Baking

Posted on: June 21, 2016 | Category: Your Wellbeing

If you had asked me about 12 months ago what bi-carb soda was used for, my response would have been pretty short Despite using bi-carb in cooking, and a vague recollection of my nanna talking about using it for cleaning, my knowledge of this product was quite limited It was while experiencing some health concerns that I’d heard about the...

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Soak Up The Goodness

Posted on: March 2, 2016 | Category: Your Wellbeing

It’s the end of the week and there’s still a day of housework to slog through Living a busy life can sometimes mean there is less time to focus on health and wellbeing, however this is a sure fire way to: A  Relax B  Get clean C  Catch up on all those podcasts you’ve been meaning to get around to D  Absorb magnesium, which is vital...

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Durable Eco Products By EcoSouLife

Posted on: December 3, 2015 | Category: Your Wellbeing

EcoSouLife are passionate about creating and developing products with the latest natural fibres and sustainable materials  Their range of rice husk, corn starch, and sugarcane products are safer for you and safer for the planet - with innovative designs and a great selection of colours and styles ...

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Femi and Zagati is available now at Coastal Wellbeing Centre

Posted on: | Category: Your Wellbeing

As an observation and with 10 years in the wellness industry, it seems that we are falling back to simpler ways to get more effective results Whether that be lessening the variety of supplements taken and focusing on one specific one or changing the diet to simple foods that are organic, raw, unprocessed etc, it seems to be the general movement ...

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Pure & Simple Organic Skin Food

Posted on: October 9, 2015 | Category: Your Wellbeing

It’s the little choices we make when we shop that have a big impact on our planet, and this particular tiny problem – microbeads – is one that we all have the power to change Microbeads are just that – miniscule beads of plastic, usually under one millimetre in diameter and almost invisible to the naked eye You’ve most likely encountered...

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Salt Lamp Health and Safety

Posted on: August 4, 2015 | Category: Your Wellbeing

Himalayan salt lamps are very popular for a variety of reasons  Available in a wide range of shapes, sizes and unique colour formations, they not only make a stunning decorative piece enhancing the ambience of any space, they are also beneficial for your health  When used and cared for as directed, Himalayan Salt Lamps can provide a lifetime of...

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Detox While You Sleep

Posted on: July 7, 2015 | Category: Your Wellbeing

Traditional Chinese medicine teaches us that there are certain areas on our feet that represent each organ and body system For instance, our middle toes correspond to our head or brain The area just below the fourth toe represents our chest and lungs Right in the middle of our feet is the area that corresponds to our kidneys As we go farther down...

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