Excess Weight? Shake It Off!
As Summer approaches quick, your thoughts may be turning to how you can get fit and improve your body composition for the warmer months ahead.
This year, rather than turn to yet another ‘quick fix’ diet that promises you’ll fit into your bikini within the month but feels impossible to do; look to Zoe (your healthcare Practitioner) for a simple and convenient program that will provide sustainable long-term results as well as keeping you feeling physically and mentally well.
Zoe’s Weight Management Program is based on the ketogenic principle,that is able to do just that.
Zoe is offering two types of Ketogenic Systems using….
1- Ketosis through KETOS//OS
Ketosis is a naturally occurring process in the body when you break down fat. Most people have been in ketosis at some point, due to exercise or dietary changes, although not usually long enough to experience the amazing benefits conferred through elevated ketones over an extended period of time.
We can achieve this state through exogenous ketone supplementation with Keto//OS.
Please refer to: naturesforce.experienceketo.com and to Zoe’s Facebook page to find out how exogenous Ketones KETOS//OS work in your body
2- Ketosis through the “Shake it” Programme
The Shake It Program is an easy to follow, scientifically validated program that emphasises healthy and satisfying eating programme, combined with moderate exercise to promote efficient and sustainable weight loss.
The program is designed to restrict sugar and carbohydrates, whilst providing you with adequate protein and healthy fats so you can achieve a state of mild ‘ketosis’. This describes the metabolic state your body reaches when it preferentially burns fat as its main fuel source.
Clinical evidence has shown that a ketogenic diet not only promotes effective and sustained weight loss through improved fat burning and reduced fat storage, but it also preserves your muscle mass and can help maintain healthy blood sugar levels.
By avoiding dips in blood sugar levels and maintaining a sense of fullness or satiety, a ketogenic diet can help you avoid the mental fogginess and irritability often associated with weight loss diets.
Although it is possible to achieve a state of ketosis through dietary changes alone, this requires a bit of planning and organisation, which can be time consuming. With this in mind the Shake It Program recommends the use of protein shakes, soups or snack bars to substitute one meal or two snacks each day. Not only are these convenient and simple to use but they can assist you to reach your daily protein target and help keep you full until your next meal.
The shake option helps you maintain muscle mass, which means you are more likely to sustain your weight loss long-term. In addition helps support healthy blood sugar levels and improved blood lipid profiles (e.g. cholesterol). The shakes also contain fibre that will not only help fill you up but support a healthy gut and helps regulate bowel function.
The Importance of a Practitioner-only
The Shake It Program is only available through your qualified Practitioner –Zoe, as having her monitor your progress, provide you with support and ensure you maintain a state of ketosis, leads to more effective and sustainable results.
Zoe can also assist you to set realistic goals and motivate you to achieve them while having the clinical skills to identify and address any health conditions you may have that could impact your ability to reach your goals.
Take a different approach to weight loss this year: teach your body to burn fat more efficiently, whilst supporting toxin elimination – in this way you’ll remain happy and healthy whilst following the program and maintain your results long-term.
OFFER: Weight Loss Assessment $65.00